- info@anisalam.com
B.Sc.(Hons);M.S (Biochemistry/Nutrition);MBA (USA) P.G.D(Mgt) Member (A.A.C.C) USAMember-American Association of Nutritional Consultants (A.A.N.C) Consultant Nutritionist
PCOS Management
Anis Alam specializes in providing nutritional healthcare support for patients who need help managing their PCOS diagnosis. Anis Alam creates a nutritional plan for you tailored to treat your individual symptoms.
Polycystic Ovary Syndrome (PCOS) is a common complex hormonal condition which affects how the ovaries work. Anis Alam helps his patients minimize the symptoms of PCOS with sustainable lifestyle changes.
The Causes Of PCOS
The exact cause of PCOS is unknown. However, it is found that PCOS may also run in families. It is common for sisters or a mother and daughter to have PCOS.
- Children Nutrition
- Lifestyle In Pregnancy
- Diet Health Service
- Protein Advice
- Balance Body & Mind
- Workout Routines
- Poor Eating Habits
- Digestive Problems
The Symptoms, Risks, & Diagnosis of PCOS
PCOS tends to run in families. Symptoms may include:
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- Infrequent menstrual periods, or no menstrual periods
- Food cravings, particularly for carbohydrate or sugary foods
- Increased hair growth on the face, chest, & belly
- Excessive Acne, oily skin and dandruff
- Difficulty losing weight and/or easily gaining weight
- Thinning of scalp hair or male-pattern baldness
- Infertility due to lack of ovulation
Long-term health risks associated with PCOS include heart disease, diabetes, and infertility. An ultrasound of the ovaries along with laboratory tests of your hormones can help diagnose PCOS.
The Treatment for PCOS
PCOS is a treatable, but lifelong medical condition. Lifestyle changes, weight management, a healthy diet, and exercise can significantly help reduce the symptoms. Anis Alam helps his patients transition to a healthy lifestyle with a tailored nutritional plan, to manage their PCOS symptoms.
While losing weight helps reduce PCOS symptoms, it can be challenging for many people with PCOS. Patients with PCOS struggle to lose weight due to Insulin resistance, food cravings, and binge eating. The most important factor is finding the right diet plan which suits your lifestyle without missing out on important foods or nutrients.
Anis Alam believes that eating regularly helps keep blood sugar levels stable, reducing insulin resistance and physical activity directly improves the body’s response to insulin in patients with PCOS. This is why his nutritional plans include regular, varied, and balanced meals or snacks to give his patients a happier and healthier lifestyle.
- Children Nutrition
- Lifestyle In Pregnancy
- Diet Health Service
- Protein Advice
- Balance Body & Mind
- Workout Routines
- Poor Eating Habits
- Digestive Problems
Your Journey To A Healthier Life
Book an appointment with Anis Alam to get your personalised nutrition & wellness plans that will significantly improve your quality of life.
3 Months
$99+ Tax
- 4x 45-minute Consultations
- Static Meal plans
- Static Exercise plan
- Weight Assessment
- Nutritional Coaching
6 Months
$199+ Tax
- 7x 45-minute Consultations
- Dynamic Meal plans
- Dynamic Exercise plan
- Weight Assessment
- Nutritional Coaching
online
45-Minute Online Consultation
Personalized guidance and support for your nutritional goals during a 45-minute consultation session. Expect evidence-based advice and practical tips for making sustainable changes to your diet and lifestyle, as well as ongoing support.
Let's start
Your Journey To A Healthier Life
Book an appointment with Anis Alam to get your personalised nutrition & wellness plans that will significantly improve your quality of life. Experience personal health care in a relaxed and nurturing environment to help your body achieve its full potential.
