Weight Reduction & Management
Tired of fad diets that give no results? Anis Alam’s personalized nutritional programs are tailored to each individual needs, medical history, and preferred eating style – so with Anis Alam, you can continue to eat your favorite foods and achieve sustainable weight loss, albeit with a new perspective on consumption.
The Causes of Weight Gain
There isn’t one definite answer to this question. Weight gain for every individual is unique. From eating disorders to hormone imbalances, there are many factors at play. Some patients gain weight after starting medications that cannot be substituted, others struggle with unexplained obesity. Poor mental health or undiagnosed metabolic conditions, environmental factors or genetics, practically anything irregular could cause excess weight gain.
- Children Nutrition
- Lifestyle In Pregnancy
- Diet Health Service
- Protein Advice
- Balance Body & Mind
- Workout Routines
- Poor Eating Habits
- Digestive Problems
How Fast Will I Lose Weight With Anis Alam?
Patients who have struggled with losing weight for years, naturally want it to happen very quickly; however, gradually gained weight is lost just as it was gained, gradually.
Anis Alam believes that one doesn’t need to lose 10s of kgs to regain health. Even a modest loss of extra weight can significantly improve your quality of life by controlling your cholesterol, blood pressure, and risks of many chronic diseases related to obesity.
Fried Egg Prosciutto
Fresh Ketogenic
How Will Anis Alam’s Program Help Me?
Anis Alam provides his patients with a supportive and nourishing environment where they thrive and accomplish their goals.
Achieving healthy weight loss isn’t about starving yourself or participating in the extreme diet culture. What you need is a transition to a sustainable lifestyle with healthy eating patterns, regular physical activity, and control over the root cause of weight gain.
Muscles are gained in the gym, fat is lost in the kitchen. Anis Alam focuses on changing your daily routine by introducing new eating habits that help break out of old eating habits. His treatments are based on the latest behaviour-change science, which helps you set realistic achievable goals and empower you to handle setbacks easily.
- Children Nutrition
- Lifestyle In Pregnancy
- Diet Health Service
- Protein Advice
- Balance Body & Mind
- Workout Routines
- Poor Eating Habits
- Digestive Problems
Your Journey To A Healthier Life
Book an appointment with Anis Alam to get your personalised nutrition & wellness plans that will significantly improve your quality of life.
3 Months
$99+ Tax
- 4x 45-minute Consultations
- Static Meal plans
- Static Exercise plan
- Weight Assessment
- Nutritional Coaching
6 Months
$199+ Tax
- 7x 45-minute Consultations
- Dynamic Meal plans
- Dynamic Exercise plan
- Weight Assessment
- Nutritional Coaching
online
45-Minute Online Consultation
Personalized guidance and support for your nutritional goals during a 45-minute consultation session. Expect evidence-based advice and practical tips for making sustainable changes to your diet and lifestyle, as well as ongoing support.
Let's start
Your Journey To A Healthier Life
Book an appointment with Anis Alam to get your personalised nutrition & wellness plans that will significantly improve your quality of life. Experience personal health care in a relaxed and nurturing environment to help your body achieve its full potential.
